28 Day Kick Start!
Here’s what you need to know:
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See what past challengers have done…
See what past challengers have done…
Hello! I’m so glad you’re here! It means you truly want to change your life for the better in 2017…and I’m so excited that you want to win your spot in my 21 Day Fat Loss Challenge starting Monday, January 16th! All you need to do is enter your details below AND share this post…
Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are weight, career, or relationship related? It’s our belief that accomplishing these things are possible, and that comes down to confidence. Confidence propels us forward, while lack of confidence holds us back. Confidence…
Many online coaches call it quits, run out of money or burn out before they hit their first year or two in business. They may not have been prepared for the amount of work that is required to get their business up and running or maybe they didn’t utilize the many resources available online to…
I first became conscious of what cellulite was in my teens in the late 1990s. Stick thin supermodels were still in, and it’s what everyone wanted to be. It would be many more years to the “strong is beautiful” movement would start. And just like all the girls I knew, I wanted to look like…
I am on my first work trip in 3 months…3 months is the longest I’ve been home in 2.5 years. Until 3 months ago, I was traveling an average of 1-4 times per month, so it was often a struggle to stay on track with my fitness. I’ve shared a ton of equipment-less workouts that…
Food is all around us. It’s available everywhere. Whatever you want you can have at any time. But because of our over abundance of food, we’ve forgotten what hunger actually feels like. We are completely out of touch with what our body truly needs. Contrary to popular belief, you don’t need to eat every two…