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See what past challengers have done…
See what past challengers have done…
I wanted to tell you I’ve eaten pizza for dinner TWICE this week! But the best part is, it’s keeping me healthy and lean, and I’m literally sacrificing none of the taste. Here’s how I made it: Whole wheat tortilla 2 TBSP organic pizza sauce A large pile of spinach and arugula blend (obviously, wilts…
The coaching industry today looks a lot like the Wild West—it’s hard to know what’s real and what’s not. If you’ve been burned in the past by a business coach who did not live up to their promise, you are definitely not alone. In this episode, Nicole breaks down how to avoid making a costly…
I’m lucky enough to live in an amazingly beautiful place full of rich history and more hiking trails than I could cover in a lifetime. One of my favorite things in the entire world to do is explore the Blue Ridge Mountains that surround my home of Asheville, NC. That’s why I was SO excited when…
Have you been thinking about becoming a coach for years—but every time you start preparing for it, another excuse comes up that gets in the way? Many people know they can’t continue “latering” their potential coaching businesses, but they’re just not sure they’re ready to make the leap. So, in this episode, Nicole will be…
I find the insights I’m going to share with you today totally fascinating. For the most part, they are concepts I recently thought a lot about after attending Tony Robbins’s event Unleash the Power Within. You see…the thoughts and beliefs we have are often not our own. If you think about it, just because you believe something…
I’ve heard this phrase more times than I can count in my years as a fitness, nutrition, and weight loss coach. While I don’t necessarily view it as “the most important meal of the day,” most people are best set for success when they have breakfast. (There are others who benefit from not doing so,…