I’m here to get real today. Having worked with over 500 people on their weight loss journeys, I know what it takes for people to be successful. And I know what it takes to ensure failure. You see…failure starts with that thing between your ears. Your brain. It makes up excuses as to why something…
I heard someone talking recently about studies that were done several decades ago when it seemed there were (and still are) an incredible number of accidents and even fatalities from cars running into telephone poles. For those who survived, many said something like “The last thing I remember seeing was the pole” or “All I could…
I can’t quite remember when the world transitioned to skinny jeans, but I do know I was a few years late to the party. It seemed like everyone was wearing them, but I continued wearing boot cuts for quite sometime. I wanted to wear skinny jeans. I’d go try them on and immediately return them to the…
While it’s nice to think that we know what’s best for ourselves, it’s important to acknowledge how much our subconscious affects our decisions. It’s only when you understand what drives you that you can take control and create the life, body, or relationships you want. Author, motivational speaker, and mega entrepreneur Tony Robbins has talked about the Six Human…
I find the insights I’m going to share with you today totally fascinating. For the most part, they are concepts I recently thought a lot about after attending Tony Robbins’s event Unleash the Power Within. You see…the thoughts and beliefs we have are often not our own. If you think about it, just because you believe something…
There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she did – workouts, meal plan, supplements, etc so I could do it too. And I did. But the results weren’t the same. Because I…
First of all, let me wish you an early Happy Thanksgiving! I hope you have the most amazing holiday with friends and family. I love that this time of year is all about giving thanks! But it’s also all about food. And if you’ve ever woken up heavier and less in control on Christmas morning…
I’ve been so excited to share this message. If we’re friends on Facebook you probably already know, but I just got home from nearly 60 hours over 4 days at the Tony Robbins event Unleash the Power Within. I’ve truly never experienced anything quite like it. I’ve been to and even hosted many conferences and…
I’m home after an amazing weekend retreat to the Outer Banks with nearly 50 amazing women from my Arbonne family. We had an awesome time learning, conversing, and adventuring, but the biggest thing that stood out to me was a reaffirmation – that we must set our minds up to persevere no matter what. I want…
It is POURING rain here today in Asheville. It was the perfect morning to stay in bed and listen to the rain pound down onto my metal roof and drift back to sleep. My alarm went off at 6:15, and I wanted to stay under the covers and cuddle with my puppy, but I got…