Core values

Core values

Own your life.   Do you have core values that your live your life by? Core values are non-negotiable characteristics that represent who you are to the core. I personally have 5 that I live by:   Integrity – I do what I say I’m going to do. I show up as promised. I’m reliable…

Perception vs. Reality

Perception vs. Reality

You are constantly telling yourself stories about the way the world is, particularly about yourself. Of the thousands of thoughts you have each day, what stories are you telling yourself?   Are you powerful, strong, and capable, or are you telling yourself stories about not being good enough?   These stories have an incredible impact…

Why you’re stuck…

Why you’re stuck…

Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are weight, career, or relationship related? It’s our belief that accomplishing these things are possible, and that comes down to confidence. Confidence propels us forward, while lack of confidence holds us back. Confidence…