EP 143: Your Thoughts Are Not Facts

ByNicole Spencer

In this episode, Nicole introduces a concept that can profoundly impact your life and approach to building an online coaching business: the understanding that your thoughts are not facts. She delves into the idea that while tactical strategies are vital for success, the beliefs and thoughts you hold play an equally crucial role. Nicole emphasizes that just because a thought or sentence crosses your mind, it doesn’t necessarily reflect reality. Your results in business and life are deeply influenced by your thoughts, the interpretations you assign to circumstances, and your emotional responses.

Throughout the episode, you’ll explore the distinction between thoughts and facts, recognizing the importance of questioning your thoughts. Nicole sheds light on the incredible power of your thoughts, highlights methods to overcome limiting beliefs, and provides strategies to confront and work through thoughts that no longer serve you. This episode is your guide to inner work, helping you break free from mental barriers that may be hindering your progress and empowering you to transform your approach to online coaching.

What You’ll Learn In Today’s Episode:

  • The importance of remembering that your thoughts are not facts. (1:30)
  • What a thought is. (2:30)
  • The difference between thoughts and facts. (4:10)
  • How to begin questioning your thoughts. (6:00)
  • How to overcome limiting beliefs. (9:30)
  • How to differentiate your thoughts from facts. (12:30)
  • The importance of doing the inner work. (15:45)
  • Why you must be willing to do what it takes. (18:00)

Ideas Worth Sharing:

  • “Our results start with our thoughts because we are giving our thoughts meanings and interpretations to different circumstances all day, every day.” – Nicole Spencer
  • “Just because you have a thought or a sentence passes through your mind doesn’t mean that it’s true.” – Nicole Spencer
  • “It’s not helpful to negatively interpret most things, even though this is the human tendency.” – Nicole Spencer

Resources In Today’s Episode:

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