The topic of anxiety has been coming up a lot lately, and it’s something that Nicole has personal experience with. Being an entrepreneur is hard—there are ups and downs and sometimes not-so-great feedback that can send even the most confident person into a tailspin. So how do you manage anxiety while also riding the rollercoaster […]
EP 26: The Heaviness of Coaching
A common experience around those in the health, fitness or coaching space is that of being an empath. You may feel like you quickly absorb and take on other people’s emotions, across the spectrum from positive to negative. However, it is time for you to shift the narrative and figure out how to support yourself […]