On turning 35…

On turning 35…

Saturday was my 35th birthday.  It had a feeling unlike any other birthday, even turning 30.  Those of you who are older​ may view me as still young and those who are younger may not be able to fathom age 35.  But for me it’s been significant. This moment feels like REAL adulthood has begun….

I hate breakfast

I hate breakfast

I’ve heard this phrase more times than I can count in my years as a fitness, nutrition, and weight loss coach. While I don’t necessarily view it as “the most important meal of the day,” most people are best set for success when they have breakfast. (There are others who benefit from not doing so,…

The snowball effect

The snowball effect

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment. Today I want to make you aware of those tiny yet indescribably important choices…because they…